Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Dr. Patrick McCain

Offering therapy in Oklahoma
License: LPC,LADC/MH
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
17 years of experience

Welcome to my profile! I am glad you are here. My name is Dr. Patrick McCain. I am a Licensed Professional Counselor and a Licensed Alcohol and Drug Counselor in Oklahoma. I have been in the field for 16yrs. I have experience in helping with a multitude of disorders. My experience underlies success with treating Anxiety/Depression, PTSD, Bi-Polar, and Personality Disorders such as Borderline Personality Disorder, Children's Disorders such as Reactive Attachment Disorder, Oppositional Defiance, and Emotional Disturbances. I have learned to take a variety of approaches to help clients find healing, growth, and desired change. My person-centered approach maintains the utmost positive regard for you and your needs. My cognitive approach will help challenge and change depression or anxiety thinking. My training as a Trauma-Focused therapist will help in understanding symptomology, identify triggers, and reduce sensitivity to events that may be a reminder of past trauma. Substance abuse is another specialty. In treating substance use therapists need to be careful not to take a singleness approach. We all experience different believes and respond differently to addiction. Therefore, I use a variety of approaches that help clients maintain a life without the obsession of substances. I take pride in my journey to help others. The road is long but rewarding. If you are interested in facing the challenge of change than I will be dedicated to facilitating. I believe you will be the expert in the process. I will help you build on your strengths and work with you to find solutions in your time of stress. I will respect your decisions and maintain a non-judgmental attitude. Let me help you find your own solutions and way of coping with life struggles. I find the counseling process to be an exciting process. I will be enthusiastic to build a professional and counseling relationship. This process should not be taken lightly. It should be respected, as the decision to get counseling is not an easy one. If you are here and have chosen to start the journey of growth then congratulations! Please let me know if I can help.

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Pamela Frieden

Offering therapy in Oklahoma
License: LSCSW
Stress, AnxietyGriefAnger managementSelf esteemDepression
24 years of experience

Hello! Welcome to the BetterHelp community! My name is Pamela Frieden and I am a Licensed Specialist Clinical Social Worker practicing in Kansas. I am also a Licensed Clinical Social Worker in Oklahoma. I have been providing psychotherapy for a wide variety of issues and populations for 20 years. I graduated from Newman University in 2000 with a Master in Social Work and a Minor in Women's Studies. For six years, early in my clinical career, I did in-home family therapy with Juvenile Offenders and their families to help reduce recidivism rates of teens entering the criminal justice system using the Functional Family Therapy Blueprint model. Since 2006, I have been working as an Independent Therapist in private practice and group practice settings. I would describe my approach as goal oriented, and client centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way they feel. This helps people identify faulty or unhelpful ways of thinking and learn better ways of coping with life's full variety of stressors. Difficult and painful times are part of the human experience. I understand seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth, first and foremost, requires establishing a trusting and an emotional supportive relationship. Change is not easy, but it is possible. Due to other obligations, evening appointments are very limited.

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Randell Gudgel

Offering therapy in Oklahoma
License: M.Ed,LPC
Stress, AnxietyGriefIntimacy-related issuesSelf esteemDepression
22 years of experience

Are you having difficulties in your life at this time? Are you having problems facing the day and you want to move forward with your life? Welcome to Resilience & Balance Counseling. I am licensed professional counselor in Oklahoma with 20 years of experience in the field. I believe that everyone deserves a safe space to work through all of the difficulties that life can throw. I have worked with a wide variety of individuals who have been experiencing difficulties moving forward in their lives. I help the individual utilize their strengths, as we choose a therapeutic approach best suited to meet their needs. I am trained in a variety of best practices to provide an individualized approach to each person’s unique situation. I work with adults and couples and accept several insurances, as well as private pay.

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Joyce McDowell

Offering therapy in Oklahoma
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years of experience

I have been providing counseling for about 25 years. I worked my first 10 years with the elderly population. For the past 15 years I have worked with all age ranges in a variety of areas. I meet my clients where they are, using Client Centered focus, Cognitive Behavioral Therapy, including Rational Emotive Behavior Therapy (cause & effect) of behaviors. I also use EFIT (Emotionally Focused Individual Therapy) to assist with trauma. My clients are a critical part of my treatment plan development as my desire is to assist in their success - effectively working myself out of their lives. They learn the coping skills rather than dependence on a person to go from one crisis to the next.

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Amber Tindell

Offering therapy in Oklahoma
License: LPC,MS
Stress, AnxietyTrauma and abuseGriefCoping with life changes
4 years of experience

Hi! Are you feeling the weight of COVID or other threatening news? Is it difficult to get up and complete tasks that used to feel so much easier? Or if you find that your past experiences are making it difficult to function in your day-to-day, then come talk to me. My Name is Amber Tindell and I graduated from Southern Nazarene University in 2019 with a Masters of Science in Counseling Psychology. I have worked in the mental health field for seven years and have been conducting therapy for four years. I specialize in working with young adults who have experienced early childhood trauma, complex trauma, incidental trauma, attachment concerns, depression, anxiety, and suicidal ideation. I'm trained and working towards certification for EMDR to aid in processing traumas. I have a very eclectic and holistic approach to therapy and believe that YOUR therapy should be based off of YOUR needs. I do not use a single approach for all of my clients. I think that our therapeutic relationship is most important and that we have to learn about one another in order to establish trust and rapport. I let my client's be the driver of their treatment and healing goals. I am accepting of all individuals, and will always welcome you with open arms. I have two amazing dogs, a loving husband, and I love to travel the world. Continued healing is my personal goal and what I love to instill in my clients. I look forward to and am honored that you are willing to take me on your healing journey, as well.

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Heather Fowler

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Brandie Brazell

Offering therapy in Oklahoma
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesAnger management
4 years of experience

I am a Licensed Professional Counselor (LPC) Supervisor in Oklahoma who uses She/Her pronouns. I am also a National Certified Counselor (NCC). I have experience working with children, adolescents, adults, and families with a range of concerns, including but not limited to anxiety, depression, anger management, behavior management, PTSD/trauma, relationships, ADHD, parenting, and sexuality. I work from a culturally sensitive, LGBTQ+ confirming, and trauma-informed stance. I utilize current evidence based practices (EBP), meaning the skills and techniques you will learn are backed by science. Therapy, for me, is about developing, practicing, and/or enhancing skills in order to live a more harmonious life. I plan to meet you where you are and work collaboratively to address each of your individual goals and/or family goals. I am passionate about providing psychoeducation throughout treatment because a lot of grace can come from a place of understanding. It takes strength to seek a more fulfilling life. Once you are ready to take that first step, I am here to support and empower you. I cannot wait to meet you! I am no longer taking new clients due to being in a doctoral program.

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Sabrina Johnson-Prince

Offering therapy in Oklahoma
Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disorders
20 years of experience

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. While I enjoy working with couples and family systems, I also have experience working with individuals. I have many years as an EAP (Employee Assistance Program) therapist where I assist in addressing many individual issues such as anxiety, depression, time management, etc. I do believe in approaching individual issues from a systemic approach so I will be asking you about the systems you come from, live and work in!

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Ray Woods

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

I am licensed in Oklahoma with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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christine hamby

Offering therapy in Oklahoma
Stress, AnxietyParenting issuesDepressionCoping with life changesCompassion fatigue
3 years of experience

Hi there, my name is Christine. I am thrilled that you are here and reached out to Better Help. Please see my available slots and choose one that best suits you. If you find that you are wanting to hurt yourself, hurt others or have thoughts of suicide, please reach out for help to the proper authorities or the mental health lifeline at 988. Again, I am happy that you reached out and look forward to meeting you soon.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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